Ljudböcker / Medicin & hälsa
Avslappning - Blåsig kust
Slappna av med naturens ljud!Vågorna slår in över dina fötter när du promenerar längs strandkanten. Vindens sus kittlar dina öron medan måsarna skrattar och sjunger, och då och då ...
Vägen mot det friska : att bli fri från ätstörningar
"--- hennes prosa rör sig dansande lätt kring det allvarstyngda ämnet." Psykologtidningen "Boken fyller en central funktion för ökad förståelse och kunskap för att synliggöra ätst ...
100 Quotes by Jean de la Bruyère
‘100 Quotes by Jean de la Bruyère’ is a collection of thoughts from the French philosopher, moralist, and author of ‘Caractères’.Known particularly for his satirical take on philos ...
100 Quotes by François de La Rochefoucauld
Uncover the wisdom from one of the most notable figures of Classicism, and the master of ‘maxims’ himself, François de La Rochefoucauld, in this collection of some of his most nota ...
100 Quotes by Alexandre Dumas
Full of French wit and wisdom, this superb collection is not to be missed.This book is a celebration of Alexandre Dumas' talent and contains 100 of his most celebrated quotes, incl ...
100 Quotes by William Shakespeare
This superb collection contains 100 of William Shakespeare’s most celebrated quotes, including 'Is this a dagger I see before me', 'If music be the food of love, play on', and 'Une ...
100 Quotes by the Dalaï Lama
The current spiritual leader of the Gelug school of Tibetan Buddhism, the 14th Dalai Lama Tenzin Gyatso, is a passionate supporter of Buddhism and the rights of the Tibetan people, ...
Meditation Basics
Meditation has been scientifically proven to help alleviate pain, increase willpower and efficiency, and generally enhance satisfaction by bringing clarity and focus into everyday ...
Overcoming Panic Attacks
Panic attacks can be debilitating, and the fear of getting one can often lead to a full-fledged attack. Guided relaxation techniques are one extremely efficient way of calming the ...
Morning Relaxation to Begin Your Perfect Day
Mornings set the whole day's beat: it is up to you to seize the opportunity of living a more relaxed and enjoyable life. This series of exercices are designed to take part in your ...
Overcome Shyness & Improve Self-esteem
This series of exercices is specially designed to help you overcome shyness, boost your confidence and improve your self-esteem, through simple and proven techniques. Self-esteem i ...
Mindfulness Exercises
The concept of mindfulness has been an essential part of life in Oriental societies for centuries. It is a fundamental key to awakening and living one's own life in full conscience ...
600 Quotations from the Great Writers of the 17th Century
‘600 Quotations from the Great Writers of the 17th Century’ features the wit and wisdom of some of the 17th century’s greatest-ever writers, including Miguel de Cervantes, novelist ...
300 Quotes to Learn Strategy with Sun Tzu, Machiavelli, Napoleon
‘300 Quotes to Learn Strategy with Sun Tzu, Machiavelli, Napoleon’ is a collection of insightful quotes from three of the world’s greatest-ever leaders, generals and thinkers. From ...
300 Quotes from Russian Writers
‘300 Quotes from Russian Writers’ is a carefully crafted collection of inspiration, wit, and wisdom from some of the greatest ever Russian writers, including Fyodor Dostoievsky, Lé ...
300 Quotes from Poets
‘300 Quotes from Poets’ is a brilliant collection of quotes from some of the most celebrated French poets, including Charles Baudelaire, Alfred de Musset, and Alphonse de Lamartine ...
300 Quotes from English Writers
‘300 Quotes from English Writers’ is a carefully crafted collection of quotes from some of England’s greatest-ever writers, including Jane Austen and William Shakespeare. Between t ...
300 Quotations from Renaissance Philosophy
‘300 Quotations from Renaissance Philosophy’ is a collection of insightful, educational, and inspiring quotes from some of the greatest ever renaissance philosophers, including Fre ...
The Three Asian Wise Men: Confucius, Lao Tzu, Buddha
‘The Three Asian Wise Men: Confucius, Lao Tzu, Buddha’ is a collection of quotes and sayings by the three great ancient sages, whose words of wisdom continue to influence Chinese s ...
Develop your General Culture in 1000 Quotes
William Shakespeare, Plato, Buddha, Albert Einstein, Winston Churchill, and Napoleon Bonaparte are just some of the famous names that make up this collection of 500 famous quotes.W ...
600 Quotations from the Great Writers of the 20th Century
‘600 Quotations from the Great Writers of the 20th Century’ features the wit and wisdom of some of the 20th Century’s greatest writers and minds. A cherry-picked selection, the col ...
100 Quotes by Marcus Aurelius: Great Philosophers & Their Inspiring Thoughts
While serving as Emperor, Aurelius wrote a series of notes and observations, following his quest for self-improvement. ‘100 Quotes by Marcus Aurelius: Great Philosophers & Their In ...
100 Quotes by Sigmund Freud, Creator of Psychoanalysis
‘100 Quotes by Sigmund Freud, Creator of Psychoanalysis’ is a collection of thoughts and theories from one of the greatest minds of all time.Covering a wide range of topics, reader ...
100 Quotes by Carl Jung
Serving as the perfect introduction to one of the greatest minds of the 20th Century, ‘100 Quotes by Carl Jung’ is a collection of thoughts from the father of psychoanalysis. Cover ...
100 Quotes by Honoré de Balzac
´100 Quotes by Honoré de Balzac’ is a collection of writings and thoughts from the French novelist and playwright, Honoré de Balzac.Balzac was known to frequently flit between seve ...